Barbell RDL Execution Essentials 1. Chin tucked and abs braced to support and stabilize the spine 2. Start the eccentric by pushing the hips back, not... | By N1 Training | Facebook
![Snatch-Grip Romanian Deadlift (RDL) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics Snatch-Grip Romanian Deadlift (RDL) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/2mcAyCgsPvg/maxresdefault.jpg)
Snatch-Grip Romanian Deadlift (RDL) - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
![RDL form check please! Just started lifting a month ago and not sure if this form is correct? My toes also keep lifting when I push my hips back. Thanks in advance! : RDL form check please! Just started lifting a month ago and not sure if this form is correct? My toes also keep lifting when I push my hips back. Thanks in advance! :](https://external-preview.redd.it/XBSkPt6x7KsPE8YKeOhWa0zWT_VsPRxxfkozDU-RXp4.png?format=pjpg&auto=webp&s=6f8c70c97d59f6373f33e8595cc6d5e9a987ba94)