![Up down plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, disc… | Workout guide, Plank workout, Exercise Up down plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, disc… | Workout guide, Plank workout, Exercise](https://i.pinimg.com/736x/84/51/3d/84513d49834521bef16b7c74d0ceaf39--beach-exercise-planks-exercise.jpg)
Up down plank exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, disc… | Workout guide, Plank workout, Exercise
![Woman doing Up down plank exercise. Flat vector illustration isolated on white background 8056875 Vector Art at Vecteezy Woman doing Up down plank exercise. Flat vector illustration isolated on white background 8056875 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/008/056/875/original/woman-doing-up-down-plank-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Woman doing Up down plank exercise. Flat vector illustration isolated on white background 8056875 Vector Art at Vecteezy
![DAREBEE on Twitter: "Daily Dare [July 21] 30 Up & Down Planks https://t.co/uYzmgif0Uj #darebee #dailydare #fitness https://t.co/4Wkgj8sXVN" / Twitter DAREBEE on Twitter: "Daily Dare [July 21] 30 Up & Down Planks https://t.co/uYzmgif0Uj #darebee #dailydare #fitness https://t.co/4Wkgj8sXVN" / Twitter](https://pbs.twimg.com/media/DFPu0ySXkAA8h0R.jpg:large)
DAREBEE on Twitter: "Daily Dare [July 21] 30 Up & Down Planks https://t.co/uYzmgif0Uj #darebee #dailydare #fitness https://t.co/4Wkgj8sXVN" / Twitter
![Woman doing Up down plank exercise. Flat vector illustration isolated on white background 5951419 Vector Art at Vecteezy Woman doing Up down plank exercise. Flat vector illustration isolated on white background 5951419 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/005/951/419/original/woman-doing-up-down-plank-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Woman doing Up down plank exercise. Flat vector illustration isolated on white background 5951419 Vector Art at Vecteezy
![Circuit 3: Up-Down Plank | 1 Workout to Bring Your A-Game: No-Equipment Arms and Abs | POPSUGAR Fitness Photo 11 Circuit 3: Up-Down Plank | 1 Workout to Bring Your A-Game: No-Equipment Arms and Abs | POPSUGAR Fitness Photo 11](https://media1.popsugar-assets.com/files/thumbor/c53D7F29pCXWFWk_4xL7aJTEhhw/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2016/12/13/005/n/1922729/ef70772b5606443e_9-side-walking-plank/i/Circuit-3-Up-Down-Plank.jpg)